Video games are a popular form of entertainment known for providing an escape from the daily pressures and stresses of life. They can be described as electronic interactive games known for their vibrant colors, sound effects, complex graphics, and wholly immersive experience. These games are played on video game consoles, mobile devices, or computers.
They are divided into a variety of genres including; simulation games, action-adventure games, strategy games, and role-playing games (RPGs). Since the invention of video games in the 1950s, game developers have been creating more immersive games. Despite their popularity, video games have garnered a bad reputation linked to addiction, poor sleep habits, and mental health issues. However, in this article, we will focus on why video games are good for you. Read on.
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Reasons Why Videogames Are Good For You
The benefits of gaming include;
Increased Hand To Eye Coordination
Hand-to-eye coordination is the ability of the eyes and hands to work together in a coordinated manner. Playing video games such as first-person shooters requires you to monitor your surroundings, have precise movements, and be skilled in tracking objects and aiming at targets. This, therefore, improve your visual-motor skills.
Studies also disclose that playing action video games can improve visual attention and spatial cognition, which are important components of hand-eye coordination. These skills are ultimately helpful in the real world in day-to-day activities such as driving and sports.
Reduces Stress And Improves Your Mood
Whether you are playing alone or with friends, video games are known to lift someone’s spirits and make them happier. Escaping from real-world pressures and stresses and immersing yourself in another world is therapeutic and also reduces boredom. Additionally, playing video games with friends or family can provide a social outlet and a source of positive social interaction, which can also improve your mood.
Faster And More Accurate Decision Making
Videogames take place in a fast-paced world where you have to make split-second decisions or put your life or that of your team in danger. Similarly, there are games that require strategic thinking and problem-solving skills such as strategy games and role-playing games.
Studies have also shown that playing action video games can improve a player's ability to process visual information and make decisions quickly. This allows them to make faster and better decisions in the real world especially when they are faced with a challenging situation. People who play action games make accurate choices more quickly than non-gamers or those who play slow-paced video games.
Enhances Memory
Playing video games requires some serious strategy and concentration. Likewise, navigating the virtual world in video games is similar to navigating the real world. In certain games, you are expected to remember vital information or paths, and exploring these worlds can have a positive impact on your life. The more you play these games the more you exercise your hippocampus, the part of the brain responsible for converting short-term memory to long-term memory, as well as controlling spatial memory.
Improves Focus And Attention
Video games often require players to maintain attention to the game's environment, which can improve their ability to concentrate and focus on specific tasks. Studies state that playing video games can improve visual attention and spatial cognition. For example, a study published in the journal Nature found that playing action video games can improve attentional capacity and visual short-term memory.
Additionally, video games can provide a form of mental stimulation that can help improve focus and attention. Games that require problem-solving and critical thinking, such as puzzle games and strategy games, can challenge the brain and improve cognitive function.
Improves Your Navigation Skills
Another reason why videogames are good for you is that they improve spatial awareness and navigational skills. This is because many video games require players to navigate through complex environments and find their way to different locations. Games that involve exploration and navigation such as adventure and simulation games are responsible for this. This skill is important in real life because it makes it easier to navigate real-life situations.
Enhances Multi-tasking skills
Playing video games such as strategy and simulation games improves a player's multitasking skills. Many video games require players to juggle multiple tasks at once like navigating through a virtual environment while simultaneously fighting enemies. In real life, this skill helps you perform your daily tasks better and more efficiently.
Increases Chances Of Seeing More Detail
There’s usually a lot happening in a video game. A player has to be fully aware of their environment as well as watch out for the enemy. A gamer has the ability to spot even the things that may seem insignificant in real life compared to a non-gamer. This is what studies refer to as improved visual acuity, the ability to see fine details.
Additionally, it is believed that playing video games can improve contrast sensitivity which is the ability to distinguish between subtle changes in shades of gray. However, it’s important to note that staring at a screen for long hours can have a negative effect on your eyesight.
Boosts Creativity
The benefits of gaming trickle down to enhanced creativity. In some video games, players need to use creativity to overcome challenges and achieve their goals. By encouraging players to think creatively, video games help to foster a mindset of innovation and experimentation.
Consequently, games that allow players to create and customize their own characters, structures, or worlds, provide a way to explore different artistic styles and experiment with different creative techniques.
Conclusion
The reasons why video games are good for you are countless. They help you relieve stress, improve your mood and enhance your cognitive abilities such as memory and eye-to-hand coordination. They also help you make better and faster decisions because in video games you don’t have all the time in the world to make a move. Even though people talk ill about gaming, gaming is good for you.
FAQS
What are the benefits of gaming?
The benefits of gaming are many, including improved multitasking skills, focus and attention, and eye-to-hand coordination. Other benefits of gaming include; improved creativity, enhanced memory, and navigation skills.
What are the advantages of online gaming?
Some of the advantages of online gaming include a variety of games to choose from and the convenience of playing games from the comfort of your home. A majority of video games will enable you to get important skills such as critical thinking and problem-solving skills.
Why is gaming good for brain?
The reasons why video games are good for you is because they help improve cognitive abilities such as memory, attention, eye-to-hand coordination, and problem-solving skills.
